Take Control of Your Wellness: How Often Should You Get a Massage?
At Lomi Spa, one of the most frequent questions we hear is, “How often should I get a massage?” The answer varies depending on your body, lifestyle, stress level, and goals. Here’s a simple guide to help you decide.
1. For Stress Relief and Relaxation
If you’re simply looking to unwind and de-stress, a massage every 2 to 4 weeks is ideal. This regularity helps regulate stress hormones, improves mood, and supports your overall mental well-being.
2. For Chronic Pain or Injury Recovery
Suffering from lower back pain or neck stiffness? Massage can be therapeutic. For pain management, weekly sessions are recommended until symptoms improve. Then, you may reduce frequency to bi-weekly or monthly for maintenance.
3. For Athletes or Active Individuals
If you work out regularly or play sports, massages help with muscle recovery and flexibility. Bi-weekly massages are perfect to keep your body in top shape and prevent injuries.
4. For Desk Workers & Office Stress
Sitting all day can lead to tight shoulders and poor posture. A monthly massage helps relieve tension, improve circulation, and reset your body.
Bonus Tip: Communicate with your therapist. At Lomi Spa, we adjust your treatment based on your condition each visit.
Conclusion: Whether it’s once a month or once a week, what matters is consistency. Massage is self-care, not a luxury. Let your body tell you what it needs—and we’ll take care of the rest.
Book your perfect rhythm at Lomi Spa.
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